Gillingham

Oriental Arts Centre.

Go to the centre and try classes for free on Sunday, July 20, from 10am-6pm. All ages and abilities welcome. Classes on offer include martial Arts, including kickboxing, judo, Tai Chi, Ju-jitsu, karate and self-defence; exercise, including yoga, pilates, aerobics, Dyna-band and sports conditioning; relaxation, including Chi Kung, meditation and clinical massage. Advice can also be offered from a nutritionist and there are post and ante-natal classes and remedial exercise. Classes for the over 60s include Tai Chi, Chi Kung, exercise and aging. Go along, join in a class, talk to their dedicated instructors and enjoy the experience of the...

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The correspondent for Gillingham is: Ms Tina Lawlor Mottram

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